Wednesday, March 2nd, 2011
Here’s quite an unusual heirloom for northern New England – vica fava, also known as broad bean and horse bean. This is a different species than our more familiar snap and dry beans, phaseolus vulgaris, which have their origins here in the western hemisphere.
Favas are one of the oldest domesticated food plants, with origins in the Mediterranean region. They are quite widely grown and eaten elsewhere in the world, but are not very well known here.
I received this in the 1980s from Annette Bergeron, who, with her sister, left their family farm in Quebec to marry two brothers in West Burke, Vermont probably in the 1940s. Hence, I gave it her maiden name. She said in Quebec they called them “Monkey Beans” and in some years, when they could not afford to buy coffee, they would roast the favas and grind them up for a coffee substitute.
As an aside, I used to have a bean (phaseolus vulgaris – it was a bush dry bean) called Quebec Coffee (aka Canada Dot Eye), which makes me wonder if it was a common practice in Quebec to roast and grind various beans to make their hot beverages. If anyone knows anything about this, I’d love to hear about it.
Anyway, most likely these favas were brought over from France to Quebec.
It took me quite a while to get what they were all about. For years, I gave them prime real estate for phaseolus vulgaris – sunny, sandy well drained soil – and I was barely able to keep them alive. They would get totally covered with aphids, and have very few flowers, and hence very few beans. They were miserable, but I stubbornly kept them going, motivated by sentiment alone.
Finally, I got decent information about their cultivation (Thankyou Alan LePage – see “Radio Talk Show for Gardeners” at right). Favas, unlike phaseolus vulgaris beans, like cool and moist conditions (they are grown in the winter in the Mediterranean). This makes them quite valuable to me, because a large portion of my gardens are on the wet and clay-ey end of the spectrum. Heavy wet soil is no good for ants, so the aphid problem is nearly eliminated by growing favas in the wetter spots.
Here on the edge of zone 3 and 4, favas need to be sown absolutely as early as the ground can be worked so that they can set pods before summer’s heat (we sometimes do actually have hot weather in the summer, though sometimes not). I haven’t tried fall planting them yet, but that’s a possibility when I get to a point where I have plenty of seed to fool around with. Overwintering’s risky with our voracious mice and voles.
Bergeron is not a particulary early-maturing fava, and I can’t really say how it compares in other ways to other fava varieties. It’s the only fava I have any significant experience with. Favas self pollinate but are also insect pollinated, and very attractive to pollinators; so isolation is required to maintain the variety.
And so, what can you do with them, you may well be wondering. Check out Wikipedia and you’ll find all kinds of culinary suggestions. Favas are very delicious at the green shell stage braised, steamed or sauteed. I haven’t yet tried them as a substitute for chick peas in hummus, but that’s another way folks use them. As a dried bean, they have a tough skin, some varieties more so than others, so sometimes it is necessary to remove the skins before cooking or serving. I’ve used Bergeron either way – at the green shell stage the skin is usually tender enough to leave on.
I learned about sprouting the dried beans before cooking from an Egyptian garden blogger, and I really like them that way, braised with onion or garlic and simmered until tender. The skins come off the sprouted beans easily. In Egypt they are evidently widely eaten for breakfast.
Also, the young leaves are very good as braised greens, so I plant the favas thickly and harvest the thinnings, which are very welcome in early spring. Note the sticks in the photo below laid out to keep the vole patrol (2 cats) from digging up the newly planted bed…